What Happens To Your Body When You Eat Popcorn
There's no better combination than popcorn and a good movie—but what exactly happens to your body when you eat popcorn? Well, the first thing to know is that the effects of popcorn fully depend on how you make it.
If you're buying the popcorn in the theater when it's drowned in butter and salt—you're not doing yourself any health favors. Similarly, if you're going with microwaved popcorn at home, it could be filled with preservatives and unknown ingredients, which leaves too much up to chance. The healthiest popcorn option is air-popped. By making it yourself instead of nuking it in the microwave, you can fully control what goes in it—like a sprinkle of salt instead of the insane amounts in processed popcorn.
Sticking to this healthy way of making this delicious snack will lead to lots of health benefits that microwave or movie theater popcorn never would. So if love to eat popcorn, here's what your body should expect. And if you're looking for even more healthy meal ideas, be sure to check out our list of the 100 Easiest Recipes You Can Make.
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